Lean Week Plan
3 base proteins, 2 grains, 2 sauces, and 1 rescue freezer meal. Best for tight budgets.
Weekly planning system
Meal Plans That Fit Real Life
Choose your budget and schedule, then get a practical dinner framework that reduces grocery waste and avoids expensive last-minute delivery.
- Built for low-cost repeatability
- Flexible for 1-2, 3-4, and 5+ households
- Direct links to matched partner deals
Quick Recommendation
Find Your Best Plan
Plan Frameworks
Choose a Planning Style
Hybrid Value Plan
3 grocery dinners + 2 meal-kit dinners. Balances cost control with lower cooking stress.
Batch-Cook Plan
Single prep block plus rotating flavor variations. Ideal for large households and busy weeks.
Sample Week
Example Low-Cost Dinner Grid
| Day | Meal | Prep Time | Cost / Serving | Leftover Potential |
|---|---|---|---|---|
| Monday | Turkey taco bowls | 20 min | $2.10 | High |
| Tuesday | Sheet pan chicken + carrots | 30 min | $2.40 | Medium |
| Wednesday | Lentil pasta bake | 25 min | $1.95 | High |
| Thursday | HelloFresh quick dinner | 20 min | $3.10 | Low |
| Friday | Rice stir-fry leftovers | 15 min | $1.80 | Medium |
Next Step
Pair Your Plan With Targeted Deals
After selecting a framework, use partner offers to reduce upfront cost on kits, groceries, or prep tools.